Հեղինակի կողմից

@Араик
Дорогой мой БРАТ, спосибо тебе за красивые слова. Я готов судовольствием помочь каждому желающему кто хочет тренероватьса и быть здоровым. Не пропадай, качайся и будь всегда в хорошей форме.

@sako
Barev Sako jan. Nax mersi harcit hamar. Es urax em vor nayum es u vor parapum es. Orenkov hangist@ 15 oric avel chi tevum, tenc kompleks ka, bayc 1 amis@ shat shata nuynisk genetikoren shat nihar mardu hamar. Orinak parapum en 1 amis amen or, heto 1 shabat hangist, myus angam 45 or u 10 or hangist, bayc 1 amis hangis chka. Gri hima vonc es parapum u kasht inchkana?

Sako jan et komplex@ lavna, 1-2 amis parapi u kpoxenk. Mec mkanner@ canr kasherov ashxati, pokrner@ hl@ mi canracru. Isk dosh@ lav klini vor skses 45 ankyan tekutyunic shtangov, PIRAMIDA. Heto uxix parkac gantelnerov jim, u krossoverner. Motavorapes es kanakutyamb- dosh 3-4 padxod 6-8 kanakutyun, biceps 3/12, mejk 4/12, triceps 3/10, vot 4/12, us 3/15. Kneres vor ush patasxaneci uxaki shat zbaxvac ei u komp@ chei miacnum. Gri es misht kpatasxanem.

Privet Hrach jan. Et 10 or@ hangstanalov du lav kverakangnes ham ujert ham mkanain massat, isk 7kg irok lav kasha tan@ parapaelu hamar. Du drancov karas kangnac depi koxk dzerkeri taracum katares useri hamar, karas 1 dzerkov glxi etevic fransiakan jim katares tricepsneri hamar, karas nstac dzerk@ votkin henac biceps katares u tenc shat-shat varjutyunner bayc es kez xorhurd ktam voch mi ban chanes vorovhetev du genetikoren chaxacox ches u aveli lav klini vor heteves snundit vor massa havakes. Heto arden erb vor skses es kez komplexnerov kognem. Gri, sirov kpatasxanem.

Ete organizmt uzuma u havesov anumes karelia. Porci varjutyunnert anes shat dandax u kich kanakutyamb.

@sako
Privet Sako jan. Es lav em, gnacel ei karabax, uzum enk maisin mrcumner kazmakerpenk. Du vonces, urax em vor parapum es. Sako jan massai gaxtnik@ votern u mejkna, aysinkn piti prisedner anes uxaki prised@ vat koxmerel uni boyi hamar, voxnashari hamar, du gites, dra hamar canr kash mi vercru, ko kash@ lriv herika 12-15 hatov dandax ara, voti hamar urish ban petk chi, isk mejki hamar tyaga piti anes eli nuyn 12-15 hatov. Uremn dzerkern u dosh@ shabatakan 1or, isk votern u mejk@ 2orov. Hishi votern u mejk@ mec mkanner en, dra hamar snndit ushadrutyun kdarcnes. Ete 1amsum kasht 2kg chavelana, shtangi kash@ kshatacnes, bayc im het kapi mej exi. LAV MNAS CAVT TANEM.

@sako
Mrcumner@ hskanerinna, maisin karabaxum, vor harmar lini kgas. Isk parapunk@ tes vonc kanes- 1or-dosh, mejk(kich), vot. 2or-biceps, triceps, us. 3or-mejk, vot. 2 shabat porci u gri.

Barev Sako jan. Es el em kez shnorhavorum, cankanum lik@ lav norutyunner u hajoxutyun. Brat jan tenc el piti liner, hima 2 tarberak ka, kam piti poxenk, kam piti sharunakes. es xorurd ktam heteves snundit u mi kani hat vitamin ogtagorces u eli 1-2 amis sharunakes, bayc ete eli tenas vor ches dimanum kpoxenk. Sako abonementit inchkana mnace?

@Hrach
Barev Hrach jan. Et tarberak@ lriv hnaravora u hangist karas anes. Apres tenc el sharunaki.

Hrach jan uremn kangnac varjutyun@ kochvuma bazzayin, vorovhetev baci bicepsin ashxatuma naev mejki ev usi mkanner@, isk nstac jamanak kochvuma koncentracvac u et depkum ashxatum en menak bicepsner@. 2 el lav varjutyunner en karoxa gotkatext tuyl lini u kangnac djvaranas, vochinch hangist karas nstac anes uxaki stex petka misht ashxates en varjutyunneri vra voronk aveli djvar en stacvum. Apres tenc sharunaki.

Privet Hrach jan. Bicepsi hamar shat cragrer ka, uxaki piti konkret ko hamar gtnenk. 1866-in kar mihat marzik anun@ Georg Zottman. Ink@ hnarel er mi varjutyun bicepsneri hamar u minchev hima bolori mot fantastik ardyunka toxum, uxaki grelov shat djvar klini bacatrel. Es Razoin cuyc em tvel, handipi iran kam indz u kimanas. P. S. mayisi 9-in, kiraki or@ 7.30 h1-ov uxix eterov knayes stepanakerti stadionic mer mrcumner@.

@SAKO
Barev Sako jan. Ayo karas tenc parapes, isk varjutyunner@ karevor chen du el karas @ntres uxaki lav efekt kta erb vor mi or biceps@ canr anes triceps@ tetev, myus or@ hakarak@. 3 shabat parapi u gri.

@Liana
Barev dzez. Knerek vor ush em patasxanum. Ayo iharke aghjiknern el voch miayn karox en ayl naev cankali e vorpeszi partadir marzvein, parzapes xndir@ erevi marzichneri mej e ev petk gtnel ete voch profasional apa gone mi kich krtvac marzich vorpeszi ev marzvel@ lini durekan ev chlinen avelord vnasvackner. Isk ete djvaranum ek marzasrah aycelel apa gone tan@ karox ek minimal paymannerov bavakan lav ardyunkneri hasnel. Es sirov kognem. Shnorhakalutyun harci hamar.